Run-Walk-Run Method

Description

Jeff Galloways injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUN Method the principles of and mental and physical benefits behind the method. You will learn Jeffs Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more. Jeffs innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Details

Author(s)
Jeff Galloway
Format
Paperback | 200 pages
Dimensions
165.1 x 234.95 x 12.7mm | 476.27g
Publication date
01 Jun 2016
Publisher
Meyer & Meyer Sport (UK) Ltd
Publication City/Country
Garsington, United Kingdom
Language
English
Edition
Revised
Edition statement
Revised
Illustrations note
20 farbige Abbildungen, 40 farbige Fotos, 20 farbige Tabellen
ISBN10
1782550828
ISBN13
9781782550822
Bestsellers rank
37,729